I’m on day 10 now, and excited to be able on my birthday (Thursday) at the beginning of my third week to be able to eat a little whole grain bread, fruit, and whole wheat pasta again! I have felt well and make sure I eat the 3 healthy snacks suggested. My day usually consists of either a veggie omelette or cottage cheese with veggies, and lunch is usually a salad or some stew or soup or something. Dinner we often serve the family something like spaghetti and I’ll have a chicken breast with veggies and spaghetti sauce and mozz. cheese. Snacks are veggies and dip, or a cheese stick, or nuts.
I’m ready to be skinny again like when I got married!